Training
Eliud Kipchogue said in an interview that Vitamin N was the most important thing in his success as a marathon runner. We explain what it is.
Training
The training process for improving the physical condition of any athlete requires following guidelines and an order to achieve this development.
Training
Although power training has become increasingly popular, heart rate remains a useful and valid reference for many.
Training
A study from the University of the Basque Country conducted with marathon runners helps to understand how the energy metabolism of neurons works.
Road
The UCI seals an agreement with MyWhoosh, the free alternative to Zwift, for the platform to exclusively offer the routes of the next three...
Training
In these days of winter, respiratory diseases are very common. When we fall, we have to decide whether to continue cycling or not.
Training
If you don't know what the central governor theory is, today we explain it to you in a very synthetic way.
Training
Christmas comes to an end and if you practice cycling or mountain biking, a new year, a new challenge begins.
Training
A recent study conducted in the United Kingdom reveals the benefits of cycling or doing sports in general before going to work.
Training
More and more cyclists are discovering that improvement requires more than just pedaling.
Training
If you are training seriously, if you have set goals and you don't want to lose your physical shape, here are the days it takes to lose it.
Training
We explain to you in detail the reasons why, contrary to what it may seem, exercising on a hangover day is a very bad idea.
Training
The complementary preparation is often the great forgotten by the cyclist who ignores that with activities like yoga, they can obtain great benefits.
Training
A small practical guide to add a bit of relevance and judgment to this first part of the season.
Road
In recent years, cross-training has gained popularity thanks to its benefits. But then, if I am a cyclist, is running good or bad?