Training página 9

Metrics are essential to draw conclusions from our training beyond just our feelings. However, we have a quantity...

The power training models are evolving to achieve higher performance. The Critical Power model is currently the most used.

The fact that Indurain has 28 heartbeats per minute at rest has always caught attention. We explain why this data must be taken into account.

Cycling can help strengthen the immune system and, therefore, increase defenses against pathogens and various diseases.

After the heart rate and watts, the next revolution in cyclist training will be live lactate measurement, which is already being researched.

Taking a nap continues to accumulate benefits as revealed by a study from a British scientific journal that recognizes gains at a sports level.

Strava partners with the American company Fi Collar to integrate dogs into the app's universe. The agreement will allow to know the...

Seeing a professional climb ports in competition seems like a different sport than the one we practice.

Eliud Kipchogue said in an interview that Vitamin N was the most important thing in his success as a marathon runner. We explain what it is.

The training process for improving the physical condition of any athlete requires following guidelines and an order to achieve this development.

Although power training has become increasingly popular, heart rate remains a useful and valid reference for many.

A study from the University of the Basque Country conducted with marathon runners helps to understand how the energy metabolism of neurons works.

The UCI seals an agreement with MyWhoosh, the free alternative to Zwift, for the platform to exclusively offer the routes of the next three...

If you don't know what the central governor theory is, today we explain it to you in a very synthetic way.

Christmas comes to an end and if you practice cycling or mountain biking, a new year, a new challenge begins.