Training
Although training today focuses on watts, our heart can still provide us with a lot of information about our fitness.
Training
Core, manufacturer of a body temperature measurement sensor during physical activity, improves its heat adaptation plans.
Training
The VO2 max is one of the most commonly used indicators to determine cardiovascular capacity. The data varies greatly among high-level athletes...
Training
A study reveals that cyclists' cognitive abilities increase if they have gone to the bathroom before the race.
Training
A new metric emerges to define a cyclist's performance and shape: durability or in other words, what a cyclist is capable of when fatigued.
Training
When measuring training volume, we can count hours or kilometers. We tell you what is ideal to have the best control of training.
Training
There has been much debate traditionally about whether a cyclist is born or made. In reality, a combination of both factors is what defines the great ones.
Training
A study reveals that cycling decreases the chances of experiencing knee pain. The movement of the pedals...
Training
The perception of exertion plays a key role in the performance of the cyclist and is one of the great forgotten ones to understand and control intensity...
Training
Although it has nothing to do with the theory of relativity, we all know that time slows down when we are suffering on the bike.
Training
What is the best time to train or go out with the bike? We reveal the time slot that has the most support from experts and the reasons they give.
Training
The image of the climber twisting on the pedals is iconic in cycling, but is this the best technique for facing ascents?
Training
Zwift presents a series of innovations to offer users an even wider range of training possibilities. The platform launches...
Training
We have always heard that improving in cycling is a matter of years of practice. However, in just one year we can achieve a noticeable leap.
Training
Activity trackers such as the Whoop wristband have become a rich source of data that allows cyclists to train more accurately.