The recovery properties of ice have been known for years. We explain how to use it to get the best results.
O que é CORE?
Emily Batty has just announced a very interesting book that covers topics in a very practical way that any athlete can apply.
OREKA O5, a turbo trainer that allows you to pedal in a similar way as you would on the road while maintaining the safety conditions of indoor training.
What are the differences between the training of a professional and that of an amateur athlete?
The best cyclist is not the one who moves the most watts, but the one who manages to get from "point A" to "point B" first.
Signing up for a race is one of the keys to improving faster
Training your diaphragm plays an important role in your breathing as a cyclist. Here's you can find how to do it with POWERbreathe
The CEVIS "bicycle" arrived at the ISS in 2001, was upgraded in 2004, replaced by a new model in 2006 and another unit was sent in 2009.
But what the hell is reverse periodisation and what is it for?
This is one of the issues to be resolved if you are thinking of getting a power meter. We tell you the advantages and disadvantages of each one
We are approaching dates when, sooner or later, we will all want to burn fat
What is standardised power and why is it better to consider it has been a question we have all asked ourselves
It is an ideal training for your cycling pre-season. We tell you why and how to do it properly
Can cardio training be mixed with fasting in order to lose weight and improve fitness?