Training

The virtual platform Zwift has just introduced two important updates for the summer of 2025.

These tips will help you overcome laziness, stop procrastinating and start getting up early to exercise.

Acclimating to the heat not only benefits the cyclist for pedaling during the summer but also provides adaptations throughout the year.

The image of the climber twisting on the pedals is iconic in cycling, but is this the best technique for facing ascents?

Although training today focuses on watts, our heart can still provide us with a lot of information about our fitness.

Having a metabolism as efficient as possible is essential to achieve the highest performance in endurance sports such as cycling.

Growing older is inevitable and affects our cycling activity. Knowing to what extent and how to deal with age will help us to become better cyclists.

The length of the crank arms is not usually taken into account but greatly affects the pedal stroke. We explain how it influences so you can...

Although it has nothing to do with the theory of relativity, we all know that time slows down when we are suffering on the bike.

What is the best time to train or go out with the bike? We reveal the time slot that has the most support from experts and the reasons they give.

Achieving the ideal position on the bike is not an easy task even though it has been simplified with the evolution of biomechanical studies.

After the controversy over its possible ban, the Tymewear breath sensor, which has helped develop Visma-Lease a Bike, is now in production.

Going faster with the least effort, the holy grail of cycling that we can approach by working on our effort economy.

The lack of time is often the main limitation for the progression of many cyclists. However, we can do a good job with short outings.

The adaptation of the body to heat can make the difference between performing at your best in a summer stage or burning out. Now it's easier with...