Training
Relating height and weight can be a great tool to know if we have a healthy weight. We must forget the misnamed 'ideal weight'...
Training
True, the bicycle saddle is there to sit on. But that doesn't mean you always have to be seated.
Training
Two of the most popular ways to try to lose weight are running and cycling, but which is better? We analyze it!
Training
More and more cyclists are discovering that improvement requires more than just pedaling.
Training
The turbo trainer can be your best ally for days when it's raining or you don't feel like going out. On it you will be able to get a shorter session...
Training
Growing older is inevitable and affects our cycling activity. Knowing to what extent and how to deal with age will help us to become better cyclists.
Training
Monitoring all of the cyclist's physiological parameters has become an essential aspect among professionals to adjust training.
Training
This study confirms that cycling is one of the exercises that most favor emotional stability.
Training
In these days of winter, respiratory diseases are very common. When we fall, we have to decide whether to continue cycling or not.
Training
Although training today focuses on watts, our heart can still provide us with a lot of information about our fitness.
Road
Strava's "Recent Photos" are an important source of information.
Road
The waters continue to be troubled at Strava. After the controversy over the price increase now, its CEO, announces that he is leaving the direction of the
Training
BFR (blood flow restriction) allows to work with lighter loads and obtain the same results....
Road
The typical mid-route coffee stop often takes its toll in the form of aching legs when we get back on the road.
Training
Rain is one of the meteorological phenomena that has frustrated more bike rides. This little honorable merit has turned it into a feared enemy.....
