Training página 4

Professionals move to another level compared to the rest of us who hit the road but, few of us are aware of the real difference.

A recent study conducted in the United Kingdom reveals the benefits of cycling or doing sports in general before going to work.

More and more cyclists are discovering that improvement requires more than just pedaling.

If you are training seriously, if you have set goals and you don't want to lose your physical shape, here are the days it takes to lose it.

Many people take advantage of these dates to make New Year's resolutions. Knowing how to deal with them is very important to avoid regretting not...

If you are one of those who ignore the mathematical world in which performance moves, the perceived effort is just the argument you are looking for.

We explain to you in detail the reasons why, contrary to what it may seem, exercising on a hangover day is a very bad idea.

Achieving the ideal position on the bike is not an easy task even though it has been simplified with the evolution of biomechanical studies.

The complementary preparation is often the great forgotten by the cyclist who ignores that with activities like yoga, they can obtain great benefits.

The lack of time is often the main limitation for the progression of many cyclists. However, we can do a good job with short outings.

A small practical guide to add a bit of relevance and judgment to this first part of the season.

Christmas disrupts the cyclist's routine, affecting their training and diet. Discover how to balance biking and enjoyment.

In recent years, cross-training has gained popularity thanks to its benefits. But then, if I am a cyclist, is running good or bad?

With the days of cold, rain, fog, the few hours of light sometimes make it very difficult to maintain the motivation to go out and train.

Performance is an important factor for many cyclists, despite the lack of resources and external factors such as weather conditions...