Training página 3

Strava partners with the American company Fi Collar to integrate dogs into the app's universe. The agreement will allow to know the...

Pushing your heart to its limit by reaching maximum heart rate can pose risks to your health. We explain how to avoid them.

Seeing a professional climb ports in competition seems like a different sport than the one we practice.

Eliud Kipchogue said in an interview that Vitamin N was the most important thing in his success as a marathon runner. We explain what it is.

Climbing ports is often the weak point for most cycle tourists but also, the spice of cycling. Discover how to enjoy ascents more.

The training process for improving the physical condition of any athlete requires following guidelines and an order to achieve this development.

Although power training has become increasingly popular, heart rate remains a useful and valid reference for many.

A study from the University of the Basque Country conducted with marathon runners helps to understand how the energy metabolism of neurons works.

The UCI seals an agreement with MyWhoosh, the free alternative to Zwift, for the platform to exclusively offer the routes of the next three...

Performing structured training is unbearable for many who get bored and do not enjoy biking. We tell you how to replace those blessed series.

In these days of winter, respiratory diseases are very common. When we fall, we have to decide whether to continue cycling or not.

We propose 6 strength exercises that do not require machines, perfect for maintaining tone from your living room. And, also, suitable for beginners.

If you don't know what the central governor theory is, today we explain it to you in a very synthetic way.

Personalisation is one of the basic principles of training. The plan has to be adapted to the cyclist and not the other way around.

Christmas comes to an end and if you practice cycling or mountain biking, a new year, a new challenge begins.