Training página 3

Performing structured training is unbearable for many who get bored and do not enjoy biking. We tell you how to replace those blessed series.

In these days of winter, respiratory diseases are very common. When we fall, we have to decide whether to continue cycling or not.

We propose 6 strength exercises that do not require machines, perfect for maintaining tone from your living room. And, also, suitable for beginners.

If you don't know what the central governor theory is, today we explain it to you in a very synthetic way.

Personalisation is one of the basic principles of training. The plan has to be adapted to the cyclist and not the other way around.

Christmas comes to an end and if you practice cycling or mountain biking, a new year, a new challenge begins.

Professionals move to another level compared to the rest of us who hit the road but, few of us are aware of the real difference.

A recent study conducted in the United Kingdom reveals the benefits of cycling or doing sports in general before going to work.

More and more cyclists are discovering that improvement requires more than just pedaling.

If you are training seriously, if you have set goals and you don't want to lose your physical shape, here are the days it takes to lose it.

Many people take advantage of these dates to make New Year's resolutions. Knowing how to deal with them is very important to avoid regretting not...

If you are one of those who ignore the mathematical world in which performance moves, the perceived effort is just the argument you are looking for.

We explain to you in detail the reasons why, contrary to what it may seem, exercising on a hangover day is a very bad idea.

Achieving the ideal position on the bike is not an easy task even though it has been simplified with the evolution of biomechanical studies.

The complementary preparation is often the great forgotten by the cyclist who ignores that with activities like yoga, they can obtain great benefits.