Training página 3

Metrics are essential to draw conclusions from our training beyond just our feelings. However, we have a quantity...

The power training models are evolving to achieve higher performance. The Critical Power model is currently the most used.

The fact that Indurain has 28 heartbeats per minute at rest has always caught attention. We explain why this data must be taken into account.

Cycling can help strengthen the immune system and, therefore, increase defenses against pathogens and various diseases.

Cycling is an endurance sport, so this quality, which is trained in the area known as zone 2, becomes essentially important.

The chronotype is responsible for some people being more active early in the morning and others being so late in the afternoon.

After the heart rate and watts, the next revolution in cyclist training will be live lactate measurement, which is already being researched.

Taking a nap continues to accumulate benefits as revealed by a study from a British scientific journal that recognizes gains at a sports level.

Strava partners with the American company Fi Collar to integrate dogs into the app's universe. The agreement will allow to know the...

Pushing your heart to its limit by reaching maximum heart rate can pose risks to your health. We explain how to avoid them.

Seeing a professional climb ports in competition seems like a different sport than the one we practice.

Eliud Kipchogue said in an interview that Vitamin N was the most important thing in his success as a marathon runner. We explain what it is.

Climbing ports is often the weak point for most cycle tourists but also, the spice of cycling. Discover how to enjoy ascents more.

The training process for improving the physical condition of any athlete requires following guidelines and an order to achieve this development.

Although power training has become increasingly popular, heart rate remains a useful and valid reference for many.