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Tips to overcome the fear of falling off a bike
Fear of falling when riding a bike can be extremely debilitating, to the point of blocking us in such a way that it turns pedaling into suffering.
Fear of falling when riding a bike can be extremely debilitating, to the point of blocking us in such a way that it turns pedaling into suffering.
Taking curves optimally is a key skill for anyone looking to go as fast as possible on their road bike.
Many cyclists go out to pedal with the desire to improve performance. The well-known FTP is one of the subjects that arouse the most interest...
Having a metabolism as efficient as possible is essential to achieve the highest performance in endurance sports such as cycling.
Sometimes it feels long to keep up the motivation for the bike. A sport that can always accompany us regardless of whether we have birthdays.
Strava expands its functionality of best efforts by extending it to the discipline of cycling, allowing you to easily check all your records at a glance.
The motorcycle drafting is a training technique used by professionals since ancient times that simulates the pace of a race.
Metrics are essential to draw conclusions from our training beyond just our feelings. However, we have a quantity...
The power training models are evolving to achieve higher performance. The Critical Power model is currently the most used.
The fact that Indurain has 28 heartbeats per minute at rest has always caught attention. We explain why this data must be taken into account.
Cycling can help strengthen the immune system and, therefore, increase defenses against pathogens and various diseases.
Cycling is an endurance sport, so this quality, which is trained in the area known as zone 2, becomes essentially important.
The chronotype is responsible for some people being more active early in the morning and others being so late in the afternoon.
After the heart rate and watts, the next revolution in cyclist training will be live lactate measurement, which is already being researched.
Taking a nap continues to accumulate benefits as revealed by a study from a British scientific journal that recognizes gains at a sports level.