Training
The essence of cycling lies in the climbs, where the races are decided and where the best riders show their strengths.
Training
Bulgarian split squats can be a great way to strengthen the lower body. Although a wide range of muscles are involved, we can focus on the...
Training
The gorilla row is a great option for exercising the core at the same time that other muscles are involved and are also strengthened...
Training
What happens in your body when the slope starts to get harder
Training
A study by researchers at the University of Bath (UK) has shown that reducing our use of social media improves our...
Training
Many professional cyclists have started to detrain thinking about the next season. Do you know what to do and when to do it?
Training
The anaerobic threshold is like a glass ceiling: you don't see it, but it's there and it prevents you from performing more and better at...
Training
Strava is committed to helping athletes stay active and optimally track their progress.
Training
A study published in the journal Cancer Research claims that high-intensity aerobic exercise can reduce the risk of metastatic cancer in...
Training
Christmas is a time when it's easy to get out of shape in just a few days. Here are a few simple tips to help you try to stay in shape and ...
Training
The FKT are competitions open to anyone to participate and decide when to do so. There is no registration fee and anyone who participates can...
Training
A new study links the time of day we practice sports with blood sugar control. The results showed that the resistance to...
Training
Keeping the position and avoiding the sway that occurs at high cadence would increase energy expenditure and reduce pedalling efficiency.
Training
For several years there has been a debate about whether strength training is necessary for cyclists, whether it is really useful or not to improve...
Training
Sleeping about 1 hour more each night has a significant impact on calorie intake and therefore on weight reduction.