Nutrition página 1

Bicarbonate has become one of the latest weapons for cyclists to reduce muscle acidosis and be able to tolerate more intense efforts.

The crispy rice squares or 'Rice Krispies' have made several members of the peloton drool during the Giro d'Italia. The Israel Premier Tech...

They are an essential component to increase energy efficiency and improve blood flow.

The desire to ride a bike now has a scientific explanation thanks to the research of a group of Spanish scientists from the CNIO.

Cramps are one of the most dreaded afflictions of the cyclist. The juice in which pickled gherkins are preserved has become the remedy.

Cherry juice is the red drink that everyone asks for and that cyclists drink after stages.

Not all sports drinks are isotonic. We explain what types of drinks there are and what each one is indicated for.

Mathieu van der Poel, as a top-tier professional, maintains strict control of his nutrition with the Foodmaker app, which helps him count calories.

The massive intake of carbohydrates while we are cycling has been shown to be the most efficient way to keep glycogen stores intact.

Traditionally, the consumption of carbohydrates before going to sleep has been discouraged with the idea that they cause weight gain.

Do you know the difference between losing weight and losing fat?

Baking soda, present in many kitchens, has gone from being a simple antacid to a tool to improve cyclist performance.

Training while fasting could become history in cyclist preparation after the study carried out by Pogacar's coach, Iñigo San Millán.

Last summer the first study was published with clear results: Ketone improved the performance of cyclists. What is it?

Every year we see cyclists who run and attack more. Many attribute the secret of these performances to the evolution of nutritional tactics.