Training página 5

Tips for climbing faster on the road Road
7 nov. 2024

Tips for climbing faster on the road

Climbing ports is often the weak point for most cycle tourists but also, the spice of cycling. Discover how to enjoy ascents more.

How to improve your FTP Training
4 nov. 2024

How to improve your FTP

The Functional Threshold Power or FTP is, in power training, the benchmark that defines our level. Learn how to improve it.

What is your vascular age? Training
1 ago. 2024

What is your vascular age?

The vital age of a person can reflect or differ from the age of the heart, known as vascular age. This indicator is a great ally to know...

Training página 5

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