Training
Cycling is an endurance sport, so this quality, which is trained in the area known as zone 2, becomes essentially important.
Training
It is important and, above all, useful to keep in mind some tips to make the best of the experience
Training
Personalisation is one of the basic principles of training. The plan has to be adapted to the cyclist and not the other way around.
Training
Pushing your heart to its limit by reaching maximum heart rate can pose risks to your health. We explain how to avoid them.
Training
The chronotype is responsible for some people being more active early in the morning and others being so late in the afternoon.
Training
The perception of exertion plays a key role in the performance of the cyclist and is one of the great forgotten ones to understand and control intensity...
Training
When measuring training volume, we can count hours or kilometers. We tell you what is ideal to have the best control of training.
Training
Performing structured training is unbearable for many who get bored and do not enjoy biking. We tell you how to replace those blessed series.
Training
Here we propose 3 different and specific workouts of only one hour, so you don't "waste" too much time on the bike.
Training
The vital age of a person can reflect or differ from the age of the heart, known as vascular age. This indicator is a great ally to know...
Training
The VO2 max is one of the most commonly used indicators to determine cardiovascular capacity. The data varies greatly among high-level athletes...
Training
A study reveals that cyclists' cognitive abilities increase if they have gone to the bathroom before the race.
Training
A new metric emerges to define a cyclist's performance and shape: durability or in other words, what a cyclist is capable of when fatigued.
Training
A study reveals that cycling decreases the chances of experiencing knee pain. The movement of the pedals...
Training
Zwift presents a series of innovations to offer users an even wider range of training possibilities. The platform launches...