
This protein makes you want (or not) to ride a bike
The desire to ride a bike now has a scientific explanation thanks to the research of a group of Spanish scientists from the CNIO.
The desire to ride a bike now has a scientific explanation thanks to the research of a group of Spanish scientists from the CNIO.
Fear of falling when riding a bike can be extremely debilitating, to the point of blocking us in such a way that it turns pedaling into suffering.
The use of Strava without caution, this time by the bodyguards of some world leaders, once again puts the application in controversy.
TrainingPeaks Virtual: the new virtual cycling platform that could become the reference in the sector
Cycling is an endurance sport, so this quality, which is trained in the area known as zone 2, becomes essentially important.
It is important and, above all, useful to keep in mind some tips to make the best of the experience
Personalisation is one of the basic principles of training. The plan has to be adapted to the cyclist and not the other way around.
Pushing your heart to its limit by reaching maximum heart rate can pose risks to your health. We explain how to avoid them.
The chronotype is responsible for some people being more active early in the morning and others being so late in the afternoon.
The perception of exertion plays a key role in the performance of the cyclist and is one of the great forgotten ones to understand and control intensity...
The vital age of a person can reflect or differ from the age of the heart, known as vascular age. This indicator is a great ally to know...
The VO2 max is one of the most commonly used indicators to determine cardiovascular capacity. The data varies greatly among high-level athletes...
A study reveals that cyclists' cognitive abilities increase if they have gone to the bathroom before the race.
A new metric emerges to define a cyclist's performance and shape: durability or in other words, what a cyclist is capable of when fatigued.
A study reveals that cycling decreases the chances of experiencing knee pain. The movement of the pedals...