Training
Strava expands its functionality of best efforts by extending it to the discipline of cycling, allowing you to easily check all your records at a glance.
Training
The motorcycle drafting is a training technique used by professionals since ancient times that simulates the pace of a race.
Training
Metrics are essential to draw conclusions from our training beyond just our feelings. However, we have a quantity...
Training
The power training models are evolving to achieve higher performance. The Critical Power model is currently the most used.
Training
The fact that Indurain has 28 heartbeats per minute at rest has always caught attention. We explain why this data must be taken into account.
Training
Cycling can help strengthen the immune system and, therefore, increase defenses against pathogens and various diseases.
Training
After the heart rate and watts, the next revolution in cyclist training will be live lactate measurement, which is already being researched.
Training
Taking a nap continues to accumulate benefits as revealed by a study from a British scientific journal that recognizes gains at a sports level.
Training
Strava partners with the American company Fi Collar to integrate dogs into the app's universe. The agreement will allow to know the...
Road
Seeing a professional climb ports in competition seems like a different sport than the one we practice.
Training
Eliud Kipchogue said in an interview that Vitamin N was the most important thing in his success as a marathon runner. We explain what it is.
Training
The training process for improving the physical condition of any athlete requires following guidelines and an order to achieve this development.
Training
Although power training has become increasingly popular, heart rate remains a useful and valid reference for many.
Training
A study from the University of the Basque Country conducted with marathon runners helps to understand how the energy metabolism of neurons works.
Road
The UCI seals an agreement with MyWhoosh, the free alternative to Zwift, for the platform to exclusively offer the routes of the next three...