
Volume per kilometers or per hours, which is better?
When measuring training volume, we can count hours or kilometers. We tell you what is ideal to have the best control of training.
When measuring training volume, we can count hours or kilometers. We tell you what is ideal to have the best control of training.
Performing structured training is unbearable for many who get bored and do not enjoy biking. We tell you how to replace those blessed series.
Here we propose 3 different and specific workouts of only one hour, so you don't "waste" too much time on the bike.
After the passing of the first heatwave, and with signs that the summer is going to be quite harsh, we wonder what the maximum temperature will be for...
The vital age of a person can reflect or differ from the age of the heart, known as vascular age. This indicator is a great ally to know...
The VO2 max is one of the most commonly used indicators to determine cardiovascular capacity. The data varies greatly among high-level athletes...
A study reveals that cyclists' cognitive abilities increase if they have gone to the bathroom before the race.
A new metric emerges to define a cyclist's performance and shape: durability or in other words, what a cyclist is capable of when fatigued.
A study reveals that cycling decreases the chances of experiencing knee pain. The movement of the pedals...
Zwift presents a series of innovations to offer users an even wider range of training possibilities. The platform launches...
We have always heard that improving in cycling is a matter of years of practice. However, in just one year we can achieve a noticeable leap.
Activity trackers such as the Whoop wristband have become a rich source of data that allows cyclists to train more accurately.
Sometimes it feels long to keep up the motivation for the bike. A sport that can always accompany us regardless of whether we have birthdays.
Strava expands its functionality of best efforts by extending it to the discipline of cycling, allowing you to easily check all your records at a glance.
The motorcycle drafting is a training technique used by professionals since ancient times that simulates the pace of a race.