Training página 5

We all have our preferences when it comes to training, which in many cases are based on our qualities as cyclists.

If you are one of those who ignore the mathematical world in which performance moves, the perceived effort is just the argument you are looking for.

How to approach strength training has always been a source of controversy. A recent study adds more fuel to the fire.

Professionals move to another level compared to the rest of us who hit the road but, few of us are aware of the real difference.

Losing weight has always been one of the great obsessions of cyclists. Many have found a shortcut in the medication Ozempic.

Training under harsh weather conditions like cold has its benefits

With the days of cold, rain, fog, the few hours of light sometimes make it very difficult to maintain the motivation to go out and train.

The lack of time becomes a burden during the winter for those seeking maximum performance in their training. However, there are alternatives.

For both those who take their cycling training seriously and for enthusiasts who enjoy the sport in general, we show you...

Excesses with alcohol often bring consequences in the new year. To counteract them, there is nothing better than starting the year cycling.

The doubt about whether to go out and train or not when we don't feel completely well is common among those who want to strictly follow their plan.

Many people take advantage of these dates to make New Year's resolutions. Knowing how to deal with them is very important to avoid regretting not...

The prestigious universities of Yale and Oxford are clear-sighted: your bike makes you happier than money.

Christmas disrupts the cyclist's routine, affecting their training and diet. Discover how to balance biking and enjoyment.

We propose 6 strength exercises that do not require machines, perfect for maintaining tone from your living room. And, also, suitable for beginners.