Training
The perception of exertion plays a key role in the performance of the cyclist and is one of the great forgotten ones to understand and control intensity...
Training
When measuring training volume, we can count hours or kilometers. We tell you what is ideal to have the best control of training.
Training
The length of the crank arms is not usually taken into account but greatly affects the pedal stroke. We explain how it influences so you can...
Training
Performing structured training is unbearable for many who get bored and do not enjoy biking. We tell you how to replace those blessed series.
Training
Here we propose 3 different and specific workouts of only one hour, so you don't "waste" too much time on the bike.
Training
After the passing of the first heatwave, and with signs that the summer is going to be quite harsh, we wonder what the maximum temperature will be for...
Training
The vital age of a person can reflect or differ from the age of the heart, known as vascular age. This indicator is a great ally to know...
Training
Core, manufacturer of a body temperature measurement sensor during physical activity, improves its heat adaptation plans.
Training
The VO2 max is one of the most commonly used indicators to determine cardiovascular capacity. The data varies greatly among high-level athletes...
Training
A study reveals that cyclists' cognitive abilities increase if they have gone to the bathroom before the race.
Training
A new metric emerges to define a cyclist's performance and shape: durability or in other words, what a cyclist is capable of when fatigued.
Training
There has been much debate traditionally about whether a cyclist is born or made. In reality, a combination of both factors is what defines the great ones.
Training
A study reveals that cycling decreases the chances of experiencing knee pain. The movement of the pedals...
Training
Although it has nothing to do with the theory of relativity, we all know that time slows down when we are suffering on the bike.
Training
What is the best time to train or go out with the bike? We reveal the time slot that has the most support from experts and the reasons they give.