Training
The chronotype is responsible for some people being more active early in the morning and others being so late in the afternoon.
Training
The perception of exertion plays a key role in the performance of the cyclist and is one of the great forgotten ones to understand and control intensity...
Training
When measuring training volume, we can count hours or kilometers. We tell you what is ideal to have the best control of training.
Training
The length of the crank arms is not usually taken into account but greatly affects the pedal stroke. We explain how it influences so you can...
Training
Performing structured training is unbearable for many who get bored and do not enjoy biking. We tell you how to replace those blessed series.
Training
Here we propose 3 different and specific workouts of only one hour, so you don't "waste" too much time on the bike.
Training
Having a metabolism as efficient as possible is essential to achieve the highest performance in endurance sports such as cycling.
Training
Signing up for a race is one of the keys to improving faster
Training
After the passing of the first heatwave, and with signs that the summer is going to be quite harsh, we wonder what the maximum temperature will be for...
Training
The vital age of a person can reflect or differ from the age of the heart, known as vascular age. This indicator is a great ally to know...
Training
Core, manufacturer of a body temperature measurement sensor during physical activity, improves its heat adaptation plans.
Training
The VO2 max is one of the most commonly used indicators to determine cardiovascular capacity. The data varies greatly among high-level athletes...
Training
A study reveals that cyclists' cognitive abilities increase if they have gone to the bathroom before the race.
Training
A new metric emerges to define a cyclist's performance and shape: durability or in other words, what a cyclist is capable of when fatigued.
Training
There has been much debate traditionally about whether a cyclist is born or made. In reality, a combination of both factors is what defines the great ones.