Training
Relating height and weight can be a great tool to know if we have a healthy weight. We must forget the misnamed 'ideal weight'...
Training
True, the bicycle saddle is there to sit on. But that doesn't mean you always have to be seated.
Training
Two of the most popular ways to try to lose weight are running and cycling, but which is better? We analyze it!
Training
Monitoring all of the cyclist's physiological parameters has become an essential aspect among professionals to adjust training.
Training
This study confirms that cycling is one of the exercises that most favor emotional stability.
Road
Strava's "Recent Photos" are an important source of information.
Road
The waters continue to be troubled at Strava. After the controversy over the price increase now, its CEO, announces that he is leaving the direction of the
Training
BFR (blood flow restriction) allows to work with lighter loads and obtain the same results....
Road
The typical mid-route coffee stop often takes its toll in the form of aching legs when we get back on the road.
Training
Rain is one of the meteorological phenomena that has frustrated more bike rides. This little honorable merit has turned it into a feared enemy.....
Training
Personalized training focuses efforts on the objectives and specific conditions of each cyclist. Thus, the organization, flexibility and...
Training
Although it is not easy to see a direct relationship in performance improvement, sometimes it is better to have one of these sessions than to go cycling.
Training
The hamstrings play an essential role while cycling. That is why it is common to feel discomfort in this area of the body. And that is why it is very imp...
Road
It happens to many of us and there is no single cause, but the nerves in the arm are often involved. So you can learn how to stretch them.
Training
Cycling during these months of the year is a difficult task if we have to combine our work activities with the limited daylight hours and adverse weather