Training
Sleeping about 1 hour more each night has a significant impact on calorie intake and therefore on weight reduction.
Training
A study claims that cycling could save an estimated 10,000 deaths a year in Europe, largely based on the physical benefits of....
Training
The best cyclist is not the one who moves the most watts, but the one who manages to get from "point A" to "point B" first.
Training
Physical exercise can help reduce high blood pressure, a very common condition in adults. Sport, and in particular...
Training
Virtual cycling apps like Zwift have made it much easier to train in winter but they force us to question whether they are the right choice.
Training
We are all aware of the importance of active recovery, but few people go for gentle rides.
Training
A study published in the European Heart Journal revealed that intense exercise has more benefits for the heart than previously thought.
Training
Lactic acid has always been the bad guy that made your legs burn with exertion, but recent studies have shown its real role.
Training
W/kg has become commonplace in cycling when describing a cyclist's performance, but which is more important?
Training
Isometric exercises are a type of exercise that involve muscle tension without the need to move from one place to another.
Training
There are a multitude of factors that can be different between riders sharing the same bike size.
Training
The recovery properties of ice have been known for years. We explain how to use it to get the best results.
Road
Legal in certain countries (such as Spain) and prohibited in others, 'altitude hotels' generate controversy, but are increasingly being used.
Training
O que é CORE?
Training
Emily Batty has just announced a very interesting book that covers topics in a very practical way that any athlete can apply.