Training
When measuring training volume, we can count hours or kilometers. We tell you what is ideal to have the best control of training.
Training
"Probably this explains why many cyclists use the bike as a tool for thinking, making decisions, or even clearing their minds in moments of stress."
Training
Although it may seem like very little, we can get great results from just 30 minutes on the roller. Here's how you can do it without
Training
The current pace of life and the few hours of daylight make it very difficult, although not impossible, to do a workout that allows us to achieve...
Training
The perception of exertion plays a key role in the performance of the cyclist and is one of the great forgotten ones to understand and control intensity...
Training
For several years there has been a debate about whether strength training is necessary for cyclists, whether it is really useful or not to improve...
Road
The training continues to evolve. The new approach is to ensure that the cyclist continues to perform at their best when fatigue sets in.
Training
The Functional Threshold Power or FTP is, in power training, the benchmark that defines our level. Learn how to improve it.
Training
"Zwift has just presented all its new features and its commitment to improving the user experience both inside and outside the simulator."
Training
After Strava revealed military installations around the world, a new leak demonstrates the importance of properly setting up your account.
Training
There has been much debate traditionally about whether a cyclist is born or made. In reality, a combination of both factors is what defines the great ones.
Training
We all have our preferences when it comes to training, which in many cases are based on our qualities as cyclists.
Training
At the end of any of the stages, the participant accesses the prize wheel and can unlock special items for their avatar.
Training
Although not very common in cycling, muscle injuries can keep us off the bike for many months. Learn to detect and avoid them.
Road
The very long and sustained attacks carried out by Tadej Pogacar are not the result of his qualities but of intense work focused on maximum efficiency.