Training
A study published in the European Heart Journal has found improvements in VO₂max, exercise capacity, and some inflammatory markers after this.
Training
A study led by Alistair Brownlee analyzed thousands of athletes to determine which endurance sport places the greatest demands on the cardiovascular...
Training
Garmin has published its global cycling and running report with millions of recorded activities. Spain is among the countries whose cyclists cover.
Training
Google presents the new Fitbit Air, a screenless fitness band capable of measuring HRV, heart rate, sleep, and recovery. We analyze its differences.
Road
A new training technique is trying to make its way into cycling. Tudor and Soudal-QuickStep are trying to see if it brings benefits.
Training
Acclimating to the heat not only benefits the cyclist for pedaling during the summer but also provides adaptations throughout the year.
Training
Zwift and Rocket Espresso have joined forces to launch an exclusive limited edition of the Mozzafiato FAST, a premium coffee machine with...
Training
The image of the climber twisting on the pedals is iconic in cycling, but is this the best technique for facing ascents?
Training
MyWhoosh announces the return of its 2026 Championships, a virtual race with seven stages and a prize pool of 1 million dollars…
Training
ROUVY presents the new Companion App 2.0 with full integration with Garmin, load and recovery analysis, and training plans that combine sessions.
Training
What is the best time to train or go out with the bike? We reveal the time slot that has the most support from experts and the reasons they give.
Training
Growing older is inevitable and affects our cycling activity. Knowing to what extent and how to deal with age will help us to become better cyclists.
Training
The length of the crank arms is not usually taken into account but greatly affects the pedal stroke. We explain how it influences so you can...
Training
Personalisation is one of the basic principles of training. The plan has to be adapted to the cyclist and not the other way around.
Training
A strong core is the foundation that allows the transfer of leg power to the pedal without "energy leaks," maintaining a stable posture on long rides and c.