Training
It is important and, above all, useful to keep in mind some tips to make the best of the experience
Training
The image of the climber twisting on the pedals is iconic in cycling, but is this the best technique for facing ascents?
Training
Personalisation is one of the basic principles of training. The plan has to be adapted to the cyclist and not the other way around.
Training
Pushing your heart to its limit by reaching maximum heart rate can pose risks to your health. We explain how to avoid them.
Training
The chronotype is responsible for some people being more active early in the morning and others being so late in the afternoon.
Training
Taking curves optimally is a key skill for anyone looking to go as fast as possible on their road bike.
Training
The perception of exertion plays a key role in the performance of the cyclist and is one of the great forgotten ones to understand and control intensity...
Training
When measuring training volume, we can count hours or kilometers. We tell you what is ideal to have the best control of training.
Training
The length of the crank arms is not usually taken into account but greatly affects the pedal stroke. We explain how it influences so you can...
Training
Performing structured training is unbearable for many who get bored and do not enjoy biking. We tell you how to replace those blessed series.
Training
The desire to ride a bike now has a scientific explanation thanks to the research of a group of Spanish scientists from the CNIO.
Training
Here we propose 3 different and specific workouts of only one hour, so you don't "waste" too much time on the bike.
Training
Going faster with the least effort, the holy grail of cycling that we can approach by working on our effort economy.
Training
Having a metabolism as efficient as possible is essential to achieve the highest performance in endurance sports such as cycling.
Training
Signing up for a race is one of the keys to improving faster