Training

Signing up for a race is one of the keys to improving faster

With the days of cold, rain, fog, the few hours of light sometimes make it very difficult to maintain the motivation to go out and train.

Although training today focuses on watts, our heart can still provide us with a lot of information about our fitness.

The lack of time becomes a burden during the winter for those seeking maximum performance in their training. However, there are alternatives.

The current pace of life and the few hours of daylight make it very difficult, although not impossible, to do a workout that allows us to achieve...

For both those who take their cycling training seriously and for enthusiasts who enjoy the sport in general, we show you...

The adaptation of the body to heat can make the difference between performing at your best in a summer stage or burning out. Now it's easier with...

Excesses with alcohol often bring consequences in the new year. To counteract them, there is nothing better than starting the year cycling.

The doubt about whether to go out and train or not when we don't feel completely well is common among those who want to strictly follow their plan.

Many people take advantage of these dates to make New Year's resolutions. Knowing how to deal with them is very important to avoid regretting not...

Keeping up with our training in winter can be complicated, but with good work we can take advantage of the indoor trainer and outdoor days.

The prestigious universities of Yale and Oxford are clear-sighted: your bike makes you happier than money.

Christmas disrupts the cyclist's routine, affecting their training and diet. Discover how to balance biking and enjoyment.

We propose 6 strength exercises that do not require machines, perfect for maintaining tone from your living room. And, also, suitable for beginners.

Zwift extends its virtual shifting technology to rollers from other brands to enhance the cycling experience on its popular platform.