Training

With the days of cold, rain, fog, the few hours of light sometimes make it very difficult to maintain the motivation to go out and train.

In these days of winter, respiratory diseases are very common. When we fall, we have to decide whether to continue cycling or not.

AI continues to expand its networks, and with the launch of ChatGPT Health, it has definitely entered the world of sports.

Analyze the user's training history to recommend personalized sessions and routes based on their goals.

We are all aware of the energy savings that come from drafting, and yet it is incredible how many people do not know how to do it correctly.

The training continues to evolve. The new approach is to ensure that the cyclist continues to perform at their best when fatigue sets in.

Although it may seem like very little, we can get great results from just 30 minutes on the roller. Here's how you can do it without

The event, which lasts for six weeks, has a structure designed to accommodate all levels and schedules.

The lack of time becomes a burden during the winter for those seeking maximum performance in their training. However, there are alternatives.

Excesses with alcohol often bring consequences in the new year. To counteract them, there is nothing better than starting the year cycling.

The development of AI has led to its use in almost all areas. Cyclist training could not remain unaffected by this revolution.

"Buying a roller is one of the best decisions you can make as a cyclist for all these reasons."

The prestigious universities of Yale and Oxford are clear-sighted: your bike makes you happier than money.

Christmas disrupts the cyclist's routine, affecting their training and diet. Discover how to balance biking and enjoyment.

We propose 6 strength exercises that do not require machines, perfect for maintaining tone from your living room. And, also, suitable for beginners.