Nutrition página 3

Christmas poses a tough challenge for the cyclist who is tempted by delicious Christmas sweets, capable of ruining months of work.

Training while fasting could become history in cyclist preparation after the study carried out by Pogacar's coach, Iñigo San Millán.

Bicarbonate has become one of the latest weapons for cyclists to reduce muscle acidosis and be able to tolerate more intense efforts.

Mathieu van der Poel, as a top-tier professional, maintains strict control of his nutrition with the Foodmaker app, which helps him count calories.

The massive intake of carbohydrates while we are cycling has been shown to be the most efficient way to keep glycogen stores intact.

Traditionally, the consumption of carbohydrates before going to sleep has been discouraged with the idea that they cause weight gain.

Last summer the first study was published with clear results: Ketone improved the performance of cyclists. What is it?

Every year we see cyclists who run and attack more. Many attribute the secret of these performances to the evolution of nutritional tactics.

Eliud Kipchogue said in an interview that Vitamin N was the most important thing in his success as a marathon runner. We explain what it is.

There are trends that encourage cyclists to increase their consumption of healthy fats to get all the necessary energy from them.

Keeping weight at bay is one of the battles for most cyclists, something we can achieve more easily thanks to resistant starch.

Gone are the days of pasta and grilled chicken. Cyclists are increasingly enjoying more elaborate dishes. These are the favorites at BORA.

After the holiday excesses, many people look for shortcuts in detox diets. Like most miracle diets, they have more disadvantages than advantages.

A beer is nothing. A glass of wine is healthy. Surely you have heard these affirmations. Nothing is further from reality.

These are some types of low-carbohydrate fruits that are perfect to have for breakfast or dinner if we have overindulged in food.