The best solution for days in which we overeat

Nutrition 25/12/23 08:51 Migue A.

Fruit and vegetables are the best nutritional allies for athletes. We can combine them in a thousand different ways and it doesn't matter if we are trying to lose weight or if we are in a bulking phase, there will always be suitable fruits and vegetables for each case. That's why they are a good option to take on days when we overdo it with food.

Here we bring you some types of low-carb fruits that are perfect to take during breakfast or dinner if we have overdone it at mealtime.

low carb fruit

Low-carb fruits

Until recently, fruit was never frowned upon by athletes, but low-carb, high-protein diets have made a few fruity enemies. The first thing we should say is that even if a fruit is high in carbs, these are not empty calories so we should not easily eliminate it from our diet.

  1. Apricot. This small, sweet fruit is rich in fiber, vitamins, iron, and potassium among others. But it is on this list because it only has 8.5 grams of carbs per 100.
  2. Coconut. Very common at Christmas, it can be consumed all year round and its water is gaining more and more followers. It has 4.78 grams of carbohydrates per 100.
  3. Strawberry. A plate of strawberries is one of those delicacies that are hard to refuse. In addition, this fruit is loaded with vitamins, minerals, and antioxidants and only includes 5.51 grams of carbohydrates per 100 grams.
  4. Raspberries. Red fruits are perfect for breakfast or a snack and among them, raspberries only have 4.87 grams of carbohydrates per 100.low carb fruit
  5. Avocado. It's true that avocado has a high content of healthy fats, but it hardly has any carbs. 0.4 grams of carbs per 100. In addition, it produces a satiating effect that will make you not arrive so hungry at the next meal.
  6. Lemon: Pure Vitamin C. Lemon is good for everything and with it, you can make tasty drinks or use it in salad dressings, among others. It only has 3.16 grams of carbohydrates per 100.
  7. Grapefruit: Another excellent proposal to start or end the day is grapefruit. With only 7.4 grams of carbohydrates per 100, it has a very characteristic taste and is satiating.
  8. Watermelon: This fruit is a great ally in those moments when you don't know what you feel like. Sweet and hydrating, watermelon only has 5.6 grams of carbohydrates per 100.



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La meilleure solution pour les jours où nous dépassons avec la nourriture