Training
The vital age of a person can reflect or differ from the age of the heart, known as vascular age. This indicator is a great ally to know...
Training
The VO2 max is one of the most commonly used indicators to determine cardiovascular capacity. The data varies greatly among high-level athletes...
Training
A study reveals that cyclists' cognitive abilities increase if they have gone to the bathroom before the race.
Training
A new metric emerges to define a cyclist's performance and shape: durability or in other words, what a cyclist is capable of when fatigued.
Training
A study reveals that cycling decreases the chances of experiencing knee pain. The movement of the pedals...
Training
Zwift presents a series of innovations to offer users an even wider range of training possibilities. The platform launches...
Training
We have always heard that improving in cycling is a matter of years of practice. However, in just one year we can achieve a noticeable leap.
Training
Activity trackers such as the Whoop wristband have become a rich source of data that allows cyclists to train more accurately.
Training
Sometimes it feels long to keep up the motivation for the bike. A sport that can always accompany us regardless of whether we have birthdays.
Training
Strava expands its functionality of best efforts by extending it to the discipline of cycling, allowing you to easily check all your records at a glance.
Training
The motorcycle drafting is a training technique used by professionals since ancient times that simulates the pace of a race.
Training
Metrics are essential to draw conclusions from our training beyond just our feelings. However, we have a quantity...
Training
The power training models are evolving to achieve higher performance. The Critical Power model is currently the most used.
Training
The fact that Indurain has 28 heartbeats per minute at rest has always caught attention. We explain why this data must be taken into account.
Training
Cycling can help strengthen the immune system and, therefore, increase defenses against pathogens and various diseases.