Training página 7

These tips will help you overcome laziness, stop procrastinating and start getting up early to exercise.

Although training today focuses on watts, our heart can still provide us with a lot of information about our fitness.

Having a metabolism as efficient as possible is essential to achieve the highest performance in endurance sports such as cycling.

Although it has nothing to do with the theory of relativity, we all know that time slows down when we are suffering on the bike.

Achieving the ideal position on the bike is not an easy task even though it has been simplified with the evolution of biomechanical studies.

After the controversy over its possible ban, the Tymewear breath sensor, which has helped develop Visma-Lease a Bike, is now in production.

Going faster with the least effort, the holy grail of cycling that we can approach by working on our effort economy.

The lack of time is often the main limitation for the progression of many cyclists. However, we can do a good job with short outings.

The adaptation of the body to heat can make the difference between performing at your best in a summer stage or burning out. Now it's easier with...

Three new bikes for Zwift's garage, but in order to get them we will have to earn and spend sweat drops with the new Bike Upgrade System.

If you are one of those who ignore the mathematical world in which performance moves, the perceived effort is just the argument you are looking for.

How to approach strength training has always been a source of controversy. A recent study adds more fuel to the fire.

Losing weight has always been one of the great obsessions of cyclists. Many have found a shortcut in the medication Ozempic.

For both those who take their cycling training seriously and for enthusiasts who enjoy the sport in general, we show you...

The doubt about whether to go out and train or not when we don't feel completely well is common among those who want to strictly follow their plan.