Road
Climbing ports is often the weak point for most cycle tourists but also, the spice of cycling. Discover how to enjoy ascents more.
Road
The use of Strava without caution, this time by the bodyguards of some world leaders, once again puts the application in controversy.
Road
TrainingPeaks Virtual: the new virtual cycling platform that could become the reference in the sector
Training
Pushing your heart to its limit by reaching maximum heart rate can pose risks to your health. We explain how to avoid them.
Training
The chronotype is responsible for some people being more active early in the morning and others being so late in the afternoon.
Training
The perception of exertion plays a key role in the performance of the cyclist and is one of the great forgotten ones to understand and control intensity...
Training
The vital age of a person can reflect or differ from the age of the heart, known as vascular age. This indicator is a great ally to know...
Training
The VO2 max is one of the most commonly used indicators to determine cardiovascular capacity. The data varies greatly among high-level athletes...
Training
A study reveals that cyclists' cognitive abilities increase if they have gone to the bathroom before the race.
Training
A new metric emerges to define a cyclist's performance and shape: durability or in other words, what a cyclist is capable of when fatigued.
Training
A study reveals that cycling decreases the chances of experiencing knee pain. The movement of the pedals...
Training
Zwift presents a series of innovations to offer users an even wider range of training possibilities. The platform launches...
Training
We have always heard that improving in cycling is a matter of years of practice. However, in just one year we can achieve a noticeable leap.
Training
Activity trackers such as the Whoop wristband have become a rich source of data that allows cyclists to train more accurately.
Training
Sometimes it feels long to keep up the motivation for the bike. A sport that can always accompany us regardless of whether we have birthdays.