Training
The FKT are competitions open to anyone to participate and decide when to do so. There is no registration fee and anyone who participates can...
Training
A new study links the time of day we practice sports with blood sugar control. The results showed that the resistance to...
Training
Keeping the position and avoiding the sway that occurs at high cadence would increase energy expenditure and reduce pedalling efficiency.
Training
For several years there has been a debate about whether strength training is necessary for cyclists, whether it is really useful or not to improve...
Training
Sleeping about 1 hour more each night has a significant impact on calorie intake and therefore on weight reduction.
Training
A study claims that cycling could save an estimated 10,000 deaths a year in Europe, largely based on the physical benefits of....
Training
The best cyclist is not the one who moves the most watts, but the one who manages to get from "point A" to "point B" first.
Training
Physical exercise can help reduce high blood pressure, a very common condition in adults. Sport, and in particular...
Training
Virtual cycling apps like Zwift have made it much easier to train in winter but they force us to question whether they are the right choice.
Training
We are all aware of the importance of active recovery, but few people go for gentle rides.
Training
A study published in the European Heart Journal revealed that intense exercise has more benefits for the heart than previously thought.
Training
Lactic acid has always been the bad guy that made your legs burn with exertion, but recent studies have shown its real role.
Training
W/kg has become commonplace in cycling when describing a cyclist's performance, but which is more important?
Training
Isometric exercises are a type of exercise that involve muscle tension without the need to move from one place to another.
Training
There are a multitude of factors that can be different between riders sharing the same bike size.