This is Kate Courtney's training "Hard work is essential"

The current world champion, Kate Courtney just released a very interesting video in which reveals much of the secrets about his training.

"I have a very specific training that prepares me to face any situation" 

Kate Courtney's training is bearing fruits. We only need to take a look to her great start of the season where she have won 2 of 2 World Cup events.

This is Kate Courtney's training