Cycling reduces the likelihood of suffering from knee pain

A study reveals that cycling decreases the chances of suffering knee pain. The movement of the pedals strengthens the muscles around this joint and reduces the risk of experiencing pain by 17% and osteoarthritis by 21%. The research concludes that the results can be applied especially to people over 60 years old.

Science confirms that cycling can reduce knee pain

The benefits associated with sports - always in the right amount and adapted to each person's personal circumstances - make it a great solution for maintaining good health. Cycling in particular has several inherent virtues that translate into a physical and mental improvement for those who practice it. Now, a new scientific research concludes that cyclists could mitigate the risks of suffering knee pain.

First of all, it is worth remembering that injuries and ailments are common in sports and that cycling can cause knee problems if mistakes are made in preparation, bike setup, or pedaling technique.

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A study published by several American researchers has analyzed the impact of cycling on knees. The research involved more than 2,600 participants, mostly women, with an average age close to 65 years old.

The results show that those who had practiced cycling at some point had a 17% lower chance of suffering knee pain and a 21% lower chance of suffering osteoarthritis. The WHO defines osteoarthritis as a "degenerative joint disease that causes pain, swelling, and stiffness, affecting a person's ability to move without limitations," women are the most affected and diagnosed cases are increasing.

One of the conclusions drawn from the study is that the protection offered by the bicycle could be "cumulative"; that is, those who rode more frequently had a lower chance of experiencing knee pain.

The reason given by the authors of the study to explain this reduction in the chances of suffering knee pain is that cycling develops the muscles around the joint without the impacts of other sports, such as running.

Cyclists who experience knee pain sometimes do so due to poor bike adjustment - such as cleats or the saddle.

Finally, the researchers stated that "this study indicates that cycling can be beneficial for knee health" and added that cycling "should be encouraged".